Somatic Touch and Movement Session
This gentle, integrative session invites you to reconnect with your body through mindful touch, nervous system awareness, and guided movement. Sarah is a licensed Massage Therapist with a background in Myofascial Release, Pilates, and is currently training in the Somatic Experiencing® method. Drawing on somatic principles, she supports clients in easing tension, releasing protective patterns held from pain or trauma, and rediscovering a sense of safety and ease in movement. Each 1-hour session is intuitively tailored to your needs, blending hands-on bodywork with subtle movement and nervous system-informed practices to foster embodied healing and self-awareness.
This gentle, integrative session invites you to reconnect with your body through mindful touch, nervous system awareness, and guided movement. Sarah is a licensed Massage Therapist with a background in Myofascial Release, Pilates, and is currently training in the Somatic Experiencing® method. Drawing on somatic principles, she supports clients in easing tension, releasing protective patterns held from pain or trauma, and rediscovering a sense of safety and ease in movement. Each 1-hour session is intuitively tailored to your needs, blending hands-on bodywork with subtle movement and nervous system-informed practices to foster embodied healing and self-awareness.
This gentle, integrative session invites you to reconnect with your body through mindful touch, nervous system awareness, and guided movement. Sarah is a licensed Massage Therapist with a background in Myofascial Release, Pilates, and is currently training in the Somatic Experiencing® method. Drawing on somatic principles, she supports clients in easing tension, releasing protective patterns held from pain or trauma, and rediscovering a sense of safety and ease in movement. Each 1-hour session is intuitively tailored to your needs, blending hands-on bodywork with subtle movement and nervous system-informed practices to foster embodied healing and self-awareness.