Somatic Connection
This gentle, integrative online session invites you to reconnect with your body through nervous system awareness and guided movement. Sarah is a licensed Massage Therapist with a background in Myofascial Release, Pilates, and the Somatic Experiencing® method. Drawing on somatic principles, she supports clients in easing tension, releasing protective patterns held from pain or trauma, and rediscovering a sense of safety and ease in movement. Each online session is intuitively tailored to your needs, blending guided awareness, subtle movement, and nervous system-informed practices to foster embodied healing and self-awareness.
This gentle, integrative online session invites you to reconnect with your body through nervous system awareness and guided movement. Sarah is a licensed Massage Therapist with a background in Myofascial Release, Pilates, and the Somatic Experiencing® method. Drawing on somatic principles, she supports clients in easing tension, releasing protective patterns held from pain or trauma, and rediscovering a sense of safety and ease in movement. Each online session is intuitively tailored to your needs, blending guided awareness, subtle movement, and nervous system-informed practices to foster embodied healing and self-awareness.
This gentle, integrative online session invites you to reconnect with your body through nervous system awareness and guided movement. Sarah is a licensed Massage Therapist with a background in Myofascial Release, Pilates, and the Somatic Experiencing® method. Drawing on somatic principles, she supports clients in easing tension, releasing protective patterns held from pain or trauma, and rediscovering a sense of safety and ease in movement. Each online session is intuitively tailored to your needs, blending guided awareness, subtle movement, and nervous system-informed practices to foster embodied healing and self-awareness.