Oov Class
Whether you are looking to decompress your spine or want a unique way to connect with your body and breath, the Oov offers the perfect opportunity. The unique design of the Oov is based on the curves and spirals of the body allowing it to challenge all planes of motion. This design facilitates a three-dimensional experience, engaging the nervous and fascial systems. This class will focus on strengthening functional movement patterns, improving balance, and reducing rigidity in the body. This class is appropriate for all levels of movers!
Classes are held at Sun Moon Dance Studio Saturday mornings at 10:15am.
Whether you are looking to decompress your spine or want a unique way to connect with your body and breath, the Oov offers the perfect opportunity. The unique design of the Oov is based on the curves and spirals of the body allowing it to challenge all planes of motion. This design facilitates a three-dimensional experience, engaging the nervous and fascial systems. This class will focus on strengthening functional movement patterns, improving balance, and reducing rigidity in the body. This class is appropriate for all levels of movers!
Classes are held at Sun Moon Dance Studio Saturday mornings at 10:15am.
Whether you are looking to decompress your spine or want a unique way to connect with your body and breath, the Oov offers the perfect opportunity. The unique design of the Oov is based on the curves and spirals of the body allowing it to challenge all planes of motion. This design facilitates a three-dimensional experience, engaging the nervous and fascial systems. This class will focus on strengthening functional movement patterns, improving balance, and reducing rigidity in the body. This class is appropriate for all levels of movers!
Classes are held at Sun Moon Dance Studio Saturday mornings at 10:15am.